“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar Goals are powerful tools that bring a sense of...

The growth mindset continued ….. As Aristotle wisely said, “Knowing yourself is the beginning of all wisdom.” This timeless insight...

Welcome to Back to Balance's monthly blog on developing a growth mindset in 2025! Here we are, already in February—how’s the year shaping...

A Message to the Handler

It all starts with YOU!

A must-watch a simple explanation to overthinking things...

This year sucks!

Have you ever met a stranger and had a life changing conversation?

Friends really do keep us mentally and physically strong.

We all have a season influenced by our lifestyle variations and habitual behaviour.

What will it take for you to have the freedom to be yourself?

Helping treat phobias and deal with traumas

Resilience comes in many shapes and forms and we all have this within ourselves to utilise...